Sleep orders are increasing day by day, that around 100 new people reported struggling with such sleep problems. These sleep disorders have a huge impact on your health and degrade the quality of your lifestyle.
These disorders lead to frustration due to night time experience. In the morning you leave wondering about the situation and feel helpless and guilty.
During these sleep episodes, you have zero control over your body. Due to this, you experience frustrating nights, difficulties in waking in the morning, problems in performing daily tasks, and impaired body functioning all through the day.
Common sleep disorders that reported in people all throughout the world are:
- Snoring
- Insomnia
- Sleep Apnea
- Circadian Disorders
- Sleep Paralysis
- Narcolepsy
- Restless Leg Syndrome
- Jet Lag
- Chronic Fatigue Syndrome
- SAD or Seasonal Affective Disorder
These sleep disorders mainly occur due to psychological and physical factors that affect your health as well.
Alcohol is also a reason for the sleep disorder and so many people are suffering from this condition due to overconsumption of alcohol.
However, there are about 100 different reasons reported for a sleep disorder that is recognized by the health community.
In this article, we are going to talk about some of the common sleep disorders that many people are suffering in their life. (Source 1)
Sleep Apnea
It is a sleep condition in which a person faces breathing cessation while sleeping.
This sleep episode hinders breathing that causes a reduction in the oxygen level in the blood, and a person awakes suddenly.
This breathing problem occurs due to blockage in the upper airway that is called Obstruction Sleep Apnea.
Sleep apnea is also due to failure in sending signals to the brain for breathing that is called Central Sleep Apnea.
In some cases, the condition of a person gets that much worse, causing sudden death of the sufferer.
Insomnia
You may have already heard of this sleep disorder as it is very common among the people with busy schedules.
In insomnia, the condition is characterized by difficulty in falling asleep, and it becomes hard for them to spend the night.
People with insomnia take much time to fall asleep. In some case, it becomes hard for them to fall back asleep if they awakened during sleep.
If this condition remains the same for more than three times a week or if they suffer the same condition throughout the month, then it becomes a chronic insomnia condition.
In case you or your known facing difficulty in falling asleep or suffering from chronic insomnia, then you are required to ask help doctor and take proper treatment.
You may require to take sleeping pills as well as need to take Cognitive Behavioral Therapy to treat Insomnia. (2)
Circadian Rhythm Disorder
When a person’s natural sleeping cycle gets disturbed due to outside factors. This leads to falling out in the synchronization of a sleeping routine that leads to Circadian Rhythm Disorder.
Circadian Rhythm sleep disorder usually occurs in people with blindness or working in the late-night shifts or jet lag who travel a lot.
This problem can be resolved if treated with exposure in the natural light or going out at the correct time of the day.
Suppose sleeping for the right hours in a day also helps in getting a fully rested body with no health problems.
However, if still, the person is not getting quality sleep, then it causes chronic health problems.
Snoring
Snoring is a common sleeping problem in which a person remains open while sleeping.
When your throat muscles relax fully, make the muscles narrow, and cease the airway that leads to snoring.
The sound comes out from the throat when air comes out from the throat and muscles squeeze while closing the airway.
Restless Leg Syndrome
This is a common sleeping condition in which a person feels an uncontrollable and uncomfortable sensation in their legs while sleeping.
It feels like needles or pins are continuously pinching or sometimes bugs or insects crawling your legs that cause your legs to move.
This sensation makes you move your legs, and you urge yourself to walk or stretch your legs. This hinders sleep, and it becomes hard for you to fall asleep.
Several factors are the reason for RLS like pregnancy, anemia, and obesity. Proper treatment and intake of calcium, iron, and vitamins treat RLS conditions. (3)
Narcolepsy
Many people are nowadays reported with narcolepsy disorder, which has become a very common disorder around the world.
It is a neurological condition in which a person loses control of sleep as well as wakefulness.
In this condition, people may experience sleep disorder episodes like sleep paralysis, cataplexy, excessive sleep throughout the day, and hypnagogic hallucination.
Those who are experiencing narcolepsy disorder have a risk of falling asleep at the odd times of the day. Or at inappropriate events like while driving, working in an office, or during the important meeting.
In treatment, doctors prescribe medications of antidepressants, Xyrem, and stimulants.
Sleep Paralysis
In sleep paralysis, sufferers are unable to do body movement when they try to wake up after sleep.
During this condition, the sufferer suddenly awakes but has no control over their body. This episode lasts for up to seconds to two minutes.
Sleep paralysis episodes usually occur when a person goes into rapid eye movement, which happens when they become awake.
Most sleep paralysis cases occur occasionally. But those who have severe mental issues can face frequent sleep paralysis episodes.
Also, people may also experience hallucinations and feel like an evil spirit is haunting them.
However, it is a sleep disorder that is usually experienced by people with anxiety and depression issues.
Sleep paralysis can be treated by taking counseling and proper medication treatment from your doctor.
RELATED: How to Prevent Sleep Paralysis?
Seasonal Affective Disorder
It is again a very common sleep disorder in which a person deals with excessive sleepiness and depression.
This disorder is faced by the people when there is a lack of reaching the natural light to the suprachiasmatic nucleus present in the human brain.
It is a common sleep disorder that mostly occurs during the winter season when there is a lack of sunlight, especially in the high snowy region.
People with opposite circumstances like depression mood during the summer can also experience these problems. Initially, the symptoms are mild, and they become gradually severe when the days in season rapidly progress.
Treatment of this condition usually includes exposure in the sunlight, psychotherapy, or medicines.
In case this sleep disorder if remain untreated or proper medication is not prescribed. Then this disorder will become a huge problem and can cause severe damages to health.
Chronic Fatigue Syndrome
It is a chronic sleep disorder in which the person experiences prolonged fatigue that even does not go away if you take full rest.
Chronic Fatigue Syndrome condition gets worse if they are already suffering from any mental health issues.
Your daily physical activities also have a high impact on this condition, and you may experience this chronic fatigue syndrome.
This sleep order may occur due to psychological stress, viral infection, and many other conditions, which are even hard to diagnose.
No such cure has yet discovered to treat this condition, but some treatments help in relieving the CFS symptoms.
You can try to preserve your energy and do less fatigue work so that your body remains energetic and does not become exhausted.
Parasomnias
This is a disruptive or troublesome sleep condition that includes abnormal sleeping behavior, rapid eye movement, sleep sex, sleepwalking, or other sleep problems.
These episodes are usually goal-directed, and it happens when the person is in a sleeping state.
This sleep disorder occurs due to various causes, and doctors will suggest medication and treat using the medication like melatonin.
Jet Lag
When you are travel abroad, maybe due to business projects or any other purposes a lot, you may find less time to sleep. Basically you land up in another country where timings are different from the country you left.
Jet lag is the people who travel to long-distance places where the time zone has a big difference.
For instance, if you travel in the morning and reach another country in the morning, then you don’t have an apt time for sleep.
These odd timings play with your sleep time, and you may suffer from many health problems, especially sleep disorders.
Jet lag may cause stress and make your body exhausted. In such a case you have to take some leave from work in order to make your body normal.
Final Words By Fix The Life
Maintaining your body health is the most important thing that you can do for yourself. Sleep disorders leave your body exhausted and cause several diseases in your body.
In case you are suffering from any sleep disorders, it is important to treat them instantly so that they don’t grow much.
If you are also suffering from any mental health issues, or health conditions like obesity, depression, anxiety, hypertension, diabetes, or any other issues, then there are higher chances of such sleep order attacks you.
Make sure to take the proper treatment from your doctor and start a proper medication so that they can cure on time.
