Learning is often a tough process that requires plenty of time and energy. You need to compose countless academic papers, use various sources when preparing for exams, read the professor’s guides, listen to the lectures, and come up with your own conclusions to remember all the required facts. As a result, many learners feel difficulties when studying in colleges and universities.
The good news is that there are some habits and everyday life hacks that will help you learn better. Most of these habits will make you feel healthier and get more energy for your learning routines. So, here is a list of habits that will allow you to improve your memory and boost your academic performance in no time.
Start Completing Academic Assignments Far Before the Deadline
The most important thing that will help you learn better is passing your academic assignments to the professors on time. To make sure you meet the deadlines, it is highly recommended to start doing the research and preparing the arguments right after you’ve received an assignment.
The fact is that having enough time for your homework makes you feel less stressed. As a result, you complete your task at a normal pace without haste. Learning in a stress-free environment is good both for your nervous system and your productivity.
However, sometimes you might feel you will likely miss the deadline. This situation often happens before the exams when you have high learning pressure. This way, you can use https://writepaperfor.me/ or a similar professional website that provides academic assistance.
Go To Bed Early
Going to bed after 2 a.m. is a common thing for millions of students. Unfortunately, this habit significantly decreases the productivity of many of them.
The reason is that learners usually need to wake up early in the morning and visit the lectures five days per week.
Consequently, they desperately lack sleep and might often feel drowsy and heavy in the daytime. How can you remain an effective learner when all you need is a couple of hours of healthy sleep?
Going to bed before 11pm can help you solve this issue. This habit will allow you to have enough sleep and more energy for your daily routines.
What is more, many healthcare professionals believe that your nervous system and brain need to have a productive rest from 9pm to 11 p.m. Therefore, the earlier you go to bed, the better.
Take Breaks
Many diligent learners stick to their textbooks for hours, especially when preparing for exams and tests. However, this habit has nothing good for your productivity. The fact is that a human brain should switch to other activities from time to time to learn effectively.
What activities should you choose? Well, this shouldn’t be social media or messengers.
The best idea is to have a short walk, do some physical exercises, or have a short 15-minute yoga session. These activities will help you feel healthier and learn better.
How often should you take breaks? It depends on your learning activity. In most cases, you need to have a 5-15-minute break in every 1-2 hours of intensive learning.
If you get used to taking breaks during learning, you will notice a significant increase in your productivity levels.
Eliminate the Distractors
Being distracted is the most harmful thing to effective learning. Most learners check their messengers, scroll the newsfeed of social media, or are just distracted by receiving different notifications on their smartphones.
Sometimes you might want to drop a few words to your best friend when you suddenly discover you’ve been communicating online for almost an hour. As a result, you spend three hours completing your assignment, while it can be done in just an hour.
But how can you eliminate the most common distractors? The best idea is to use blocker apps that will not allow you to visit particular entertaining websites or social media for a chosen period of time.
For example, you can set the blocker for one hour, so you will not receive any notifications during this time. Of course, using blockers is usually a tough decision, but it can help you bring your productivity to the highest possible levels.
Set Goals
Many students fail to complete their academic assignments on time because they don’t plan their time wisely. It is also important to note that planning and setting goals usually walk hand in hand. Therefore, make sure to split your task into several steps and make your learning purposeful.
All in all, there are many habits that can help you learn better. Make sure to have enough sleep, make your diet full of healthy vitamins and nutrients, eliminate the distractors, complete your academic assignments far before the deadline, and don’t forget to have some breaks for effective learning.
Final Words
In conclusion, learning is tough and requires time and effort. But there are habits to improve learning: start assignments early, sleep well, take breaks, eliminate distractions, and set goals. These practices can boost memory and academic performance.
